Introduction and Background
Welcome to CN Nutrition Counseling! I'm Cassandra Neal, RD, LD, a Registered, Licensed Dietitian, with over 20 years of experience. My passion for nutrition began at an early age, influenced by watching my loved ones struggle with their eating habits and health. Like many, I've faced my own challenges and continue on a personal journey to greater health. Through the years, I've learned how both lifestyle and food choices profoundly affect our bodies, impacting everything from our immune system, energy level, sleep, mental health, and wellness, to name a few. As my growth in expertise grew, so did my desire to offer more personalized support, leading me to start my own business!
Areas of Expertise
I specialize in providing nutrition education and support for a wide range of health concerns and dietary needs, including:
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Weight management
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Bariatric nutrition (pre- and post-operative care for gastric band, sleeve, and bypass)
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Nonalcoholic fatty liver disease, metabolic and cardiovascular diseases, and renal disease
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Pre-diabetes, diabetes, and diverticulosis
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IBS, inflammation, and PCOS
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Pregnancy, postpartum, perimenopause, and menopause
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Nutrition for aging and general health
I also create personalized nutrition plans, such as low glycemic, Mediterranean, vegetarian, vegan/plant-based, and whole-foods diets.
In addition, I help individuals with:
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Intuitive eating and moving away from the dieting mindset
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Building a healthier relationship with food and establishing sustainable eating routines
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Journaling, grocery shopping, food planning, and understanding food labels
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Providing convenient, healthy snack and meal ideas along with alternatives to unhealthy options
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Accountability, consistency, and setting attainable goals
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Managing night-time snacking, cravings, emotional eating, and disordered eating
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Addressing texture, food preferences, picky eating, and hydration needs
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Enhancing sleep hygiene, stress management, and integrating movement goals
Approach
I follow a structured, client-centered process to guide individuals toward sustainable and effective nutrition management. It begins with a comprehensive assessment of my clients' health status, dietary habits, and lifestyle. This forms the foundation for personalized nutrition plans that are tailored to meet specific needs.
Throughout the journey, I offer continuous support, closely monitor progress, and make necessary adjustments to ensure optimal results at a pace that works for each client. My ultimate goal is to empower clients with the knowledge and tools to take control of their health and well-being.
I welcome adults and seniors with various learning styles, all races, and genders in a kind, nonjudgmental, and professional manner. Additionally, I am available for group and corporate education settings. While most appointments are virtual, in-person visits can also be arranged.
Success Stories